We all need a day where we can take some time to ourselves and refresh our bodies and minds. Especially after having a hard day or week at work, it's important to pamper ourselves a little bit. Here are some ways to have the ultimate self-care day at home by yourself or even with some friends!

1. Make a Playlist

Music is something that can always put you in a better mood. With the right music, you can feel uplifted and relaxed while going along with your day. Try to think of the songs that make you feel at your best, and combine them into a playlist that you can play in the background while doing your daily activities!

2. Watch Your Favorite Movies and Shows

Whether it's a movie that makes you laugh, cry, jump, smile, or even just your go-to comfort movie, watching your favorite movie or show can help get your mind off of your worries and stress. So, get a fuzzy blanket, plop on the couch, lay back, and watch your program of choice!

3. Clean for 20 Minutes

While it can seem like more of a chore, cleaning around the house even for just 20 minutes can make you feel much more organized. Additionally, if you want to continue to clean for about this long each day, you can eventually end up with a clean house and a clearer head.

4. Try Some Yoga

Yoga is a great way to relax your body and mind. Browse through the internet to find a few yoga poses that you would like to try and see how they make you feel, you might even end up finding a new hobby. Don't forget to breathe!

5. Take a Walk

Taking a walk is something that I personally like to do on a daily. Whether it's 5 minutes or 30 minutes, going outside to walk around and get some fresh air is a great way to get some light exercise and clear your mind. While you're out walking, you can have an opportunity to organize your thoughts and think about what has been stressing you out lately.

While there are plenty of other tips out there to have a great self-care day, I hope these few were able to help give you some ideas. Remember to always take some time out of the week to take care of yourself, your mind and body will thank you for it!

Written by: Charlize Garcia